Create and share workouts for free. No credit card required.

Plan less. Run more.

Workouts to your watch in seconds.

Create structured running workouts, share them with a link, and sync to Garmin — no manual entry required.

Type your workout in plain English. e.g. "10min warmup, 4x800 @ 3:30/km w/ 2min jog, 10min cooldown"

One link. Athletes tap it, their GPS watch syncs automatically. No app needed to view or download.

Sync structured workouts directly to your Garmin watch in seconds.

Intervals, tempo runs, long runs, fartleks — all formatted perfectly with target paces or heart rates for your device.

Built for athletes who self coach and want a clean, reliable way to plan and execute training.

Schedule workouts on specific dates so your training week is planned and ready to sync.

How It Works

From idea to watch in three simple steps

"10min warmup, 4x800 @ 3:30/km, 10min cooldown" — describe your workout in plain English and we'll build it.

Send it directly to your Garmin, or share a link with your athletes — they can download it instantly.

The workout is on your watch with pace targets, intervals, and recovery — just press start.

Create and share workouts for free. No credit card required.