Build your custom workout by adding segments
Name and describe your workout
Add workout segments in order
Build structured workouts in minutes with our intuitive builder
How It Works
From idea to watch in three simple steps
1. Build Your Workout
Create intervals, tempo runs, or any structured workout with our easy builder. Set distances, times, and pace targets.
2. Share the Link
Get a shareable link or QR code. Send it to your athletes via text, email, or post it in your run club group.
3. Download & Run
Athletes download the .TCX file and import it to their Garmin, COROS, Polar, or Suunto watch. Done!
Try It Before You Sign Up
Download a sample workout and import it to your watch. See how easy it is before creating an account.
Sample: 10 min warm-up → 4×400m intervals → 10 min cool-down
Everything You Need
Powerful features for coaches and athletes
Flexible Segments
Warm-ups, intervals, tempo blocks, cooldowns — build any workout structure you can imagine.
Pace Targets
Set target paces with tolerance ranges. Your watch will guide you through each segment.
Universal Export
Download as .TCX files compatible with Garmin, COROS, Polar, Suunto, and more.
Instant Sharing
Share via link or QR code. No account required for athletes to download.
Built for Coaches
Perfect for run clubs, track coaches, and training groups of any size.
Pre-Built Templates
Start from classic workouts like Yasso 800s, tempo runs, and more.
Works With Your Watch
Export to all major GPS running watches via standard .TCX format
Any device that supports .TCX workout files