iOS workout planner for runners

Describe your run. Ready in seconds.

Not an AI coach. Describe a workout in plain English, Paceboard structures it — intervals, paces, recovery — and sends it to your watch. Built for runners who already have a plan.

Paceboard app showing scheduled runs and workout builder

Works with

Everything built around your run.

Paceboard chat generating a 5x1km threshold workout from a plain-English prompt

Paceboard workout details page showing mixed intervals with pace zones

Paceboard workout scheduling with a calendar date picker

Paceboard home screen showing weekly training summary and scheduled runs

Paceboard chat giving readiness-based coaching guidance for an interval session

Paceboard share sheet showing a workout link and QR code

One workout. Your whole crew.

Share any workout via link or QR code. When your training partner opens it, Paceboard automatically scales every pace to match their fitness — or they can enter custom targets. No rebuilding, no manual adjustments.

One link works for any fitness level
Paces auto-scale to each runner's zones
Perfect for training groups, coaches, or run clubs

Who it's for

For the runner who already knows the plan.

You follow a training program, work with a coach, or just know what you want to run — you already have the plan.

Type the workout once in plain English — "5×1km at threshold, 90 sec jog recovery" — and Paceboard builds the full structured session.

Sync to your Garmin or export a .TCX file. Show up to the track with the session already loaded on your watch.

FAQ

Can I upload or import a training plan?+

No file import yet. But if you copy-paste a workout from a coach's email, a training doc, or anywhere, the plain-English parser handles it. You can also build sessions manually using the structured segment editor.

Can Paceboard create interval running workouts?+

Yes. Intervals, tempos, long runs, hill repeats, race-week sessions — any structured format works. You describe it, Paceboard builds it.

Can I send workouts to Garmin?+

Yes. Sync directly via Garmin Connect. The workout shows up on your watch ready to go.

Is this another AI coach?+

No. Paceboard doesn't tell you what to train. It takes the plan you already have — from a coach, a program, or your own head — and makes it easy to get that session onto your watch.

Build the workout. Sync it. Run.

Paceboard for iOS gets your session onto your watch in a few taps, so you can spend less time setting up and more time moving.