Describe any session in plain English. Paceboard structures every rep and pace target, schedules it, and syncs it to your Garmin — then logs the run back when you're done.
Example workout: 5×1km at threshold, 90 sec jog recovery
Free to start · iPhone · Works with Garmin & Apple Watch
Works with
Coming soonHow it works
No pickers, no dragging blocks around. Write the session in plain English and every rep, pace target, and recovery is resolved for you.
Threshold / Interval
8.7 km · 44 min
Warmup, repeats, recovery, cooldown — each with a pace target set from your own fitness. Edit any step before it goes to your watch.
Connect Garmin once. Sessions land on your watch on the day they're scheduled, and finished runs sync back on their own.
Threshold/Interval + 200m Reps
11.1 km · 56:55 · Tue, Aug 11
6×800mCompleted
6.0 km · 31:13 · matched automatically
Planned versus completed distance, active time, and a countdown to race day. Every finished run lands here, so the week keeps its own score.
Send any session as a link or QR code. When a training partner opens it, every pace re-scales to their fitness — same workout, their targets.
Who it's for
Paceboard doesn't write your training. It removes the twenty minutes between having a session and running it.
01 · You
Have the session
From a coach, a program, or your own head. Paceboard doesn't argue with it.
02 · Paceboard
Structures it
Reps, paces, recoveries, and repeats resolved into a real workout in seconds.
03 · Your watch
Runs it
On the right day, with the targets already loaded. Show up and press start.
No. Type the session the way you'd say it — "2km warmup, 3×(1km threshold + 400m interval, 90s jog), 1km cooldown" — and Paceboard resolves every rep, pace target, and recovery. You can still edit any segment afterwards.
Yes. Connect Garmin once and workouts push straight to your watch, scheduled on the right day.
Yes. Once Garmin is connected, finished runs sync back and match themselves to the session you planned, so your week shows planned versus completed without any manual logging.
There's no file import yet. But you can copy-paste a workout from a coach's email or a training doc and the parser handles it, one session at a time.
Only if you want it to be. Paceboard's job is to take the session you already have and get it onto your watch correctly. Ask it for guidance and it'll answer, but it won't override your plan.
Free to start. Build a workout, send it to your watch, and see how much of your setup time disappears.
